About Therapy

Therapy is a confidential place for you to talk about anything you want. It offers you a chance to get a better understanding of where you find yourself in life. It is a time each week when you can take stock, collect your thoughts and check in with yourself without any of the usual day-to-day distractions. It is a time to reflect on your assumptions and values, and to get a better sense of what you want for yourself.

I know from my personal experience of being in therapy that sitting with difficult thoughts and feelings can, at times, feel like hard work. You will need to be willing to face up to the things you find difficult, that you find hard to accept or deny.

I see my role as helping you to understand the situation you find yourself in; through listening and questioning, I will work with you to help you to describe and clarify your unique way of being and how you relate to the world. I aim to support you in considering what matters to you and how you might live your life more the way you want to.

Please contact me to arrange an introductory session, if this sounds like what you are looking for.